Why am I tired all the time?

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

Your gut health is responsible for producing energy.

- Red meat

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Listen to uplifting music.

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

- Fruits

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

Hang out with people who motivate you.

I'm very sick. 72 years old. I thinking I'm losing my mind. My dead friend told me it's going to be okay. I could feel him. There is more…I don't know what but more.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

My waist finally looks like how it did before I had kids but I didn’t lose weight. Why am I still 15 lbs from my starting weight?

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

How is it, in the USA, a country with 334 million people, the choice of President comes down to two aged men, one of whom is a liar as well as a criminal, one who appears to be on his way to dementia. Surely a democratic country can put up better?